Norbekov Exercises



Norbekov claims that bleak mood is no use of the gym will not. During the exercises, you should be happy, have fun, to radiate energy. And your energy has to be extremely creative. European Institute of Norbekov System. Norbekov system consists of simple yet effective exercises and practices that help You to discover Your inner resources and abilities!

The method, by which Prof. Norbekov has helped countless people to heal themselves is based on a thousand-year-old Eastern doctrine, Sufism. It builds on the knowledge that man, as a unity of body. This book is based on Norbekov’s methods and shows the way how to use person’s inner power in order to improve its health. Special attention is paid to eye exercises which help to enhance vision or even get rid of glasses. Physical aspect according to Norbekov's methodIs represented by exercises - gymnastics for the eyes. But do not think that Mirzakarim Norbekov is the unique author of these exercises. Many of them he.

Health Course in English

Mirіakarim Norbekov


2 interactive Video DVDs with the built in PC program on one of them
System requirements for DVDs:
- standard DVD player
System requirements for the built in PC program:
- Windows XP with DirectX 9.0 compatible 3D graphics card
- Interface Language: English
- Price: EUR 59,99 (Preise inkl. MwSt.)
- Weight: 230 grams

How to buy: www.norbekovsystem.de, [email protected],
german fixed network number: +49(0) 821 907 853 30, mob. +49(0)163 6148 650

My dear friends,
There is nothing difficult about being healthy. Millions of people worldwide have proved this through their own experience. Believe me, you are no exception!
In order to succeed we simply need to activate some inherent abilities in your body. To enable you to do this on your own we have developed this unique program, which will become your guide, your personal coach on the road to Health – and not only physical health.

Yours Sincerely, Mirzakarim Norbekov.


This system which has helped millions of people to regain their health is now released for the first time as a completely independent course. The author of this health improvement system, Mirzakarim Norbekov¸ has called this product a model course as it is extraordinarily precise in demonstrating all the exercises and practices which form the basis of the methodology.

You’ll have 40 wonderful days of one-to-one studies with Mirzakarim Norbekov, master of eastern medicine. This program will be best for those who cannot attend authorised Norbekov classes as well as for those who have already done an actual course and now want to continue training on their own for complete recovery.

The interactive course includes all the techniques and exercises used in authorised Norbekov classes and is just as affective as studies with a teacher. Now you have the unique chance to learn the basis of the health improvement system direct from its author. You’ll have wonderful, emotional conversations with Mirzakarim Norbekov, full of wisdom and surprising energy, and he will lead you through the whole health improvement course.


During the course you’ll do a unique set of carefully selected techniques from ancient eastern medicine. The physical exercises include a massage of your ears and the acupoints on your head, breathing exercises and exercises for your joints. Special attention is paid to exercises to improve your eyesight which will help you get rid of your glasses forever. There is a special present for the ladies – techniques for rejuvenating your face and correcting your body shape.

Norbekov Exercises

Norbekov exercises for eyes

Electronic diary
3D anatomical atlas

Norbekov

You can order these DVDs right at our website. Shipment will be done from Germany.
To order it You have to do the following:
1. Fill up the order form

2. Transfer the amount to our bank account or use PayPal ([email protected])

3. When payment transfer is finalized, Your DVDs will be sent to the address denoted in Your order.


Book 'Fool's Experience'

Mirsakarim Norbekov


Original name: OpytDuraka, kljutschkprozrenijuilikakisbawitsjaototschkow / Опыт дурака, ключ к прозрению или как избавиться от очков
(in Russian or German)


This is not just a book about accelerated vision recovery, not just a philosophical treatise for the chronically ill looser, but rather an instruction for action. It describes a technique that’s acknowledged by the International Association of Independent Experts as a most effective one out of all alternative health methods known until 1998. It’s hard to define the genre of this bestseller. Perhaps because there was nothing like that before.
The book 'Fool's Experience Or The Key To Insight. How To Get Rid Of Glasses' is a great gift for friends and relatives.
You can order this book on our website in Russian or German (worldwide shipment).

Sample of the book in German you can read here.


Health Course (in Russian)

Mirsakarim Norbekov


2 interactive Video DVDs with the built in PC program on one of them
System requirements for DVDs:
- standard DVD player
System requirements for the built in PC program:
- Windows XP with DirectX 9.0 compatible 3D graphics card
- Interface Language: Russian
- Price: EUR 39,99 (Preise inkl. MwSt.)
- Weight: 230 grams

How to buy: www.norbekovsystem.de, [email protected],
german fixed network number: +49(0) 821 907 853 30, mob. +49(0)163 6148 650

My dear friends,
There is nothing difficult about being healthy. Millions of people worldwide have proved this through their own experience. Believe me, you are no exception!
In order to succeed we simply need to activate some inherent abilities in your body. To enable you to do this on your own we have developed this unique program, which will become your guide, your personal coach on the road to Health – and not only physical health.

Yours Sincerely, Mirzakarim Norbekov.


This system which has helped millions of people to regain their health is now released for the first time as a completely independent course. The author of this health improvement system, Mirzakarim Norbekov¸ has called this product a model course as it is extraordinarily precise in demonstrating all the exercises and practices which form the basis of the methodology.

You’ll have 40 wonderful days of one-to-one studies with Mirzakarim Norbekov, master of eastern medicine. This program will be best for those who cannot attend authorised Norbekov classes as well as for those who have already done an actual course and now want to continue training on their own for complete recovery.

The interactive course includes all the techniques and exercises used in authorised Norbekov classes and is just as affective as studies with a teacher. Now you have the unique chance to learn the basis of the health improvement system direct from its author. You’ll have wonderful, emotional conversations with Mirzakarim Norbekov, full of wisdom and surprising energy, and he will lead you through the whole health improvement course.


During the course you’ll do a unique set of carefully selected techniques from ancient eastern medicine. The physical exercises include a massage of your ears and the acupoints on your head, breathing exercises and exercises for your joints. Special attention is paid to exercises to improve your eyesight which will help you get rid of your glasses forever. There is a special present for the ladies – techniques for rejuvenating your face and correcting your body shape.

Electronic diary
3D anatomical atlas

You can order these DVDs right at our website. Shipment will be done from Germany.
To order it You have to do the following:
1. Fill up the order form

2. Transfer the amount to our bank account or use PayPal ([email protected])

3. When payment transfer is finalized, Your DVDs will be sent to the address denoted in Your order.


The experience of a fool

Mirsakarim Norbekov


The experience of a fool: who had an epiphany about how to get rid of his glasses
Author: Mirsakarim Norbekov
Translator: Marianna Hill
Paperback: 244 pages
Publisher: Independently published (December 20, 2017)
Language: English
Product Dimensions: 6 x 0.6 x 9 inches
Shipping Weight: 15.2 ounces

Professor M. Norbekov helps people to reveal their inner potential, to discover diversity and to live in harmony with the body. This book is based on Norbekov’s methods and shows the way how to use person’s inner power in order to improve its health. Special attention is paid to eye exercises which help to enhance vision or even get rid of glasses. Norbekov’ methods are widely used in Germany, Italy, France, Russia and other European countries. Mirzakarim Norbekov leads an active life. He is Doctor of Psychology, member of Russian and foreign academies, scientist, researcher. His bestsellers have become guidebooks for million of people all over the world.


TIN-4

Prof. M. Norbekov


Trainer of intuition (TIN ©) - Lightweight and compact device that can teach you how to make the right choices in business and develop your intuition, to help in choosing a career, a life partner or for any everyday matters where life puts you a choice.
Develop intuition and to succeed in life - it is real!
Every day we face a choice, as in the small and in important situations. And very often, we certainly accept is not the most optimal solution, while receiving a sentence of suffering or trouble
With Tina you learn to make decisions intuitively, independently developed his this ability. This will help you avoid mistakes and choose nailutshie solutions in any area of ​​your life.
TIN highlights the main principle of life - the penalty for a wrong decision. Working with a trainer you have to intuitively feel, which of the two buttons is the electric discharge, and choose the right and the 'safe' option. For every bad decision you get a little bit of electricity. Over time, you start to feel predvilet on which button the unit is level.
Reflex to think intuitively formed automatically, without thinking of you, will take the right decision.
The same principle is carried into your daily life.


Articular Exercises in English (E-version)


Norbekov's Articular Gymnastics is one of the key techniques in this recovery system. It is a set of different exercises for all human joints. This articular gymnastics tidies the function of joints and spine, normalizes the intervertebral discs. A spine is the foundation of the whole organism, thus the articular exercises positively effect the whole body!
The articular exercises included in the first part of the educational and health system academic course Mirzakarim Norbekova.

Ordering a digital version You save on shipment!

Once ordered, this item will be sent to You via E-mail.



Norbekov Eye Exercises

Modern science has armed many effective methods of getting rid of back pain. One of them is norbekova gymnastics for the spine. Spine concerns in the modern world has become almost an epidemic. Unpleasant or painful sensations may be caused by a variety of reasons: the effects of trauma, and the curvature of the ridge, and sedentary work, and sedentary lifestyle. Every year many people come for help to doctors about back pain, and many patients prefer to cope with the unpleasant sensations themselves, although not always successfully. In these situations they could help charge for Norbekov.


About the author and his system

Exercises

The developer of the system, Mirzakarim sanakulovich Norbekov – advocate of alternative medicine, academician, the founder of the «Institute of self-healing human», the author of many books and articles. Articular exercises Norbekov is the way to heal the body. Academician reasonably believes that it is possible by the use of internal resources of the body, self-control and self-education, in which a person changes his attitude towards the world. Thanks to the proposed system, Norbekov himself to recover from kidney disease and comorbidities to improve their health. During long years of practice, he perfected his technique and helped other people to get rid of the problems tormenting them for years.

Norbekov gymnastics for the spine is a part of gymnastic exercises for the entire body. The full version includes exercises for the development of all the joints of the body. The motion, proposed by the author of this technique is simple, easy to remember and to perform. Much of what encourages Mirzakarim sanakulovich, may sound familiar, especially if you’ve already started to deal with diseases of the spine with physical therapy and various health systems. And yet the technique norbekova works wonders, if you treat it seriously, strictly follow all the recommendations offered by the full version of the system, and most importantly – have a mindset for recovery.

Norbekov Exercises For Eyes

Exercises for the spine on Norbekova increase the body’s defenses, prevent the development of degenerative-dystrophic diseases of the spine and joints.


Rules and contraindications to exercise

According to academician Norbekov, 90% of the attention should be directed to create good mood, and the remaining 10% of the attention enough to follow the technique of performing exercises that will ensure the success of gymnastics. The author believes that everyone needs to feel like a child for whom there are practically no limitations in range of motion. Therefore, basic rules that must be followed when performing gymnastics for the joints in Norbekova are as follows.

Before you start the exercise, very important be in a good mood to deal with pleasure and a smile. This is such an important principle, that is recommended if you failed to achieve a positive attitude – better skip the class and move it to a more favorable time. And another important rule: we need to remember that charging should take place on a daily basis, you need to deal with regularly.

As for contraindications, the advice of the attending physician is required before any other training. In addition, classes are prohibited:

  • patients who have had surgery, stroke or heart attack less than 3 months ago;
  • patients in the period of exacerbation of any chronic disease;
  • in acute pains in the joints and spine;
  • people suffering from mental disorders;
  • pregnant.

Norbekov Eye Exercises

You should also stop doing when a strong pain during the exercise. In addition, caution is recommended the exercises to the children that they have underdeveloped skeleton, and large loads can only hurt. At the same time norbekova gymnastics requires no special training and has no restrictions for adults: she can do both young and elderly people.

Most importantly – a positive attitude to class and confidence in the recovery.

Norbekov Exercises For Eyes


Complex for the joints of the hands and feet

Full version joint exercises Norbekov M. includes sets of exercises starting with self-massage of the ears. The ears need to be warmed up in a circular motion. Then followed by movement for each of joint groups. Consider some of them.

Exercises

Execution

1st exercise for the fingers and hands.Stretching his arms forward, jamming his fingers into a fist and unclench.
2nd exercise. Same initial position: arms extended in front of him.To connect successively each finger with a large, making the clicks.
3-e exercise. Same initial position.Shake hands, relax.
Three exercises for the wrist joint.Flexion movement flattened his hands up and down, left and right; circular rotation of the fists. Repeat the 3rd exercise to relax the hands.
For elbow joints.Dilute hand in hand, shoulders fixed, rotate your elbows.
Three exercises for the shoulder joints.Rotation forwards and backwards; up and down; mixing and dilution of the shoulders. Shake hands, relax.
1st exercise for the ankle.The weight on the left leg, the right slightly bent at the knee and raised off the floor. To do springing movements, to pull the toe down and then toe up to send to her, and the heel forward. The same foot left foot.
2nd exercise for the ankle.To perform the same movement with the spring alternately on each foot inwards and outwards
For the knee joints.Feet put on width apart, prosohnut in the knees, hands on his knees. To do circular movements with the knees inwards and outwards.

Complete the complex implementation of a circular motion in the hip when one leg is raised and bent at the knee. Repeat with the other leg. And remember that all the classes need to keep smile and be in a good mood.


A selection of exercises for the spine

If you run the full version of norbekova gymnastics, it takes about six hours. The lack of time, you can choose one or two exercises for each spine and each articulate joint of the body. Complex spine includes a sequential study of each Department. The system include a twist to the whole spine. Consider group exercise.

  • Let’s start with the cervical spine. Lower the head and slowly glide the chin down, stretching back of the neck.
  • To perform tilts his head in different directions.
  • Lifting the chin up and make turns to the side.
  • Drop the chin down and, holding it across the chest, also rotating the head to the side.
  • Go to Wernigerode Department. Hands to straighten in front of him, hands connect to the castle, chin pressed to the chest, shoulder round the waist to keep still.
  • The opposite movement: extension of the sternum. Hands back, hands linking, the shoulders do not raise, shoulder blades together, chest pointing up.
  • Lower thoracic. Elbow up, the hand behind his head, a look behind the elbow. Tie side, alternating tension and relaxation: the lower Back while still. The same, changing the hand.
  • All the attention lumbosacral. Circular movements of the hips. Performing slowly, carefully stretching the muscles. Upper body still: imagine that you have a crown on his head.
  • Slowly bend over and try to reach your fingers to the floor.
  • Raise the arms up, stretch as high as possible, with feet off the floor not to interrupt.
  • Articulate norbekova gymnastics is not just physical therapy, and a specially selected set of exercises combined with mindset for recovery. All this combined will help you to forget about the pain in the spine and joints.

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